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Nanna1962

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  • I can get up every morning at 5:30 am however, I am still confused about whether you should eat 1/2 before you exercise or if you should eat after you exercise? If I eat prior I get tired faster. HELP!!! signed confused.
    in Early Morning Work-Outs - HELP! Comment by Nanna1962 October 2011
  • You just gave me a workout trying to figure out your workout. Wow I really believe that you should rest at least one day a week. Good Luck
    in Getting a little too excited Comment by Nanna1962 June 2011
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