Ywecker

I'm in for the New Year. Thanks for the invite.

Plateaus are an inevitable part of the weight loss process. Although it sounds counter-intuitive, you have to eat more calories to kick start your metabolism again once you hit the plateau. The other comments re: caloric math are spot on, especially when exercising.

Yes, it works and is truly enlighteneing. Have lost over 12 lbs in 6 weeks through diet and excercise. The other comments are spot on. You need to track everything you eat; measure and/or weigh your food and try to get in some excercise. The other benefit is knowing what is in the food you eat (vitamins, minerals, sugar,…