shell3892

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  • This is the 1st diet I've ever done.I've talked big for years but never started anything and never got anywhere.I'm taking it one day at a time and really need input on how to start this wonderful change....if u have tips or can be a supportive friend feel free and I'll do same for u.
    in Day One of a new, fresh start! Comment by shell3892 September 2013
  • I gained wieght a little at a time....sure I had seriod shots to help heal a back injury,and i also took medication for depression that made me gain...but it seems since i hit 30 i've put about 5 pds a year on thats not comin off. Now i'm 38 and 160 pds.
    in How did you gain the weight? Comment by shell3892 September 2013
  • OMG!!!! This is my second day...first day was hard i thoght about food all day and went to bed hungry.Today was worse my husband and i went to olive Garden i had 2 breadsticks, 2 salads, and lasagana....im so over my cal. intake and i feel soooo guilty too. i need support and encouragement can someone plz. help?
    in Motivational Friends Comment by shell3892 September 2013
  • SW: 160 CW:160 GW:155 Weigh in Dates: 9/1: 160 9/8:160 9/15: 9/22: 9/28: TWL: 00.0 favorite fall exercise: walkin my puppy (Desil Dog) when i pick up my kids from school..
    in Lose 5 Pounds in September - open group Comment by shell3892 September 2013
  • Hi i'm 38yr old tryn for first time to lose weight...need to lose 30 pds. i need HELP!!!! plz freind me:flowerforyou: :flowerforyou:
    in Does anyone have a 20-30/lbs to lose? Comment by shell3892 September 2013
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