Replies
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Great Work. Thanks for sharing. It is such an inspiration!!
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Def. worth the money. I paid $9 also and love it!
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I think it depends on you. I do it every day though. I was very sore too in the beginning but I still pushed through it and today was day 3 of level 2 for me. Best of luck on your journey!
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I do not do any other workouts with it. I am day 2 level 2 (12 days into it total) and love it. I normally do mine in the morning about 10 when my youngest goes down for a nap.
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www.smartsource.com www.coupons.com www.redplum.com www.valpak.com any of the stores you shop at, go online to the store site and they have store coupons you can print off also :) Hope this helps.
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I just completed day 10 level 1 today, tomorrow is the start of level 2 for me. I lost 3lbs in these 10 days & I also see the slight progress in my arms, legs and belly. I did not measure(wish I had now), so I do not know my inches before I started but I know I have lost some. The amount will vary by person so do not get…
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Equipment wise all you need is hand weights and a mat (i just use my carpet in the living room). Calories vary. I would say the best thing to do is buy the Heart Rate Monitor to track them. As said before, 3 levels, 10 days a level.
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I AGREE! I was even crying, definitely the most emotional episode yet. Everyone is so worried about the "game" instead of the real purpose of the Biggest Loser. Arthur no doubt needs to be there & I can't believe he was sent home, although I am very happy that he is doing so well at home & I hope he continues and wins the…
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I look at it like, if it is sore then you know it is working :) & it 's not painful, just sore muscles.
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Today is day 7 for me of doing 30DS. I will say that if you are not use to working out then you will be sore, however, I kept pushing through everyday and believe it or not I felt better and not as sore after each workout. :) Listen to your body though, you know best. Best of luck to everyone!
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as long as you are losing inches, you are losing. 7lbs in a month is great! Do not get discouraged, as you progress, you will not always loose weight because you gain muscle which would replace the fat lost. :) Keep up the good work!
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Good idea, never thought about the hard boiled eggs. I will try to look for the muffins too. Tomorrow is my grocery shopping day ( I started my journey in between my grocery shopping weeks(i shop every 2 weeks, military pay days lol) so I have tried to use what I had but be sensible as well.
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No, I have not tried looking at the site. Sounds like I need to though :) Thanks for the post.
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Possibly, I tend to focus more on the calorie thing than the rest (I have never monitored anything until now).
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Would like to know as well. I am looking to buy one today and there are several out there, not sure which are best :)
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You look great. I am on day 5 of 30DS and I can not wait to see the end results! I love seeing B&A pics of people who have done this just for the motivation. I have not missed a day yet, I was SO sore after each day but I just pushed through it and believe it or not the pain was not as bad as I thought it was going to be…
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Welcome, I am new as well. Today is day 7 of tracking my calories & day 4 of excercising. I too do not have a ton to loose. Only about 20 lbs. I am 25 and a mother of 2 boys...I have the same problem with the belly (2 C-sections later, it is nothing pretty either lol) I track my calories and have started the Jillian…
