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I am also a nurse and work 12 hour night shifts. For me, it is key to plan my meals and bring my food with me, so that I don't go to the cafeteria ravenous and eat until I burst!! haha. I make sure that I have easy snacks, (like fruit or veggies) ready to go, in case I get a small, unexpected break. It's tough, but we're…
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We can always use more motivation! :smile:
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We are in the same boat. I just got back on the wagon myself. For me, I wouldn't say that I binge, but I have never been truly honest with myself about what I am actually putting into my mouth. Instead of a serving of potato chips, I'd eat 3 servings. I have decided that I am logging EVERYTHING I eat, period. Good and bad.…
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Good for you! I'm just getting started also. It is SO encouraging to hear about other's success! This seems to be a great place to stay on track and MOTIVATED!!
