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I agreed with the eating late is not good. I put on 10kg and mostly because of late night supper and dinner and then went straight to bed. Now I tried to eat before 8pm or if I can't then I will either skip dinner or take fruits or drink soup. It helps me to sleep better and when I wake up the next day I don't feel so…
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i used to hate drinking water, find it hard to swallow. i can only drink 3 cups in a day and only pee once for whole day! but i know that's disastrous for my health so i tried to find ways. I bought a 1-litre bottle with a straw and place it in front of me when I work at the computer. So I can type away while just lower my…
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Me & hubby took the personality test too by our church before we got married. And we were almost identical too! haha... many would say it is good to marry someone of your opposite to complement one another. but I think able to think alike is pretty good too. My hubby is not perfect, many times as mischievous as a kid. He…
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just started exercising 1 month ago and eating clean 21/2 weeks ago, my first plank was not even 5 sec! now i have hit a 45sec once... but just keeping it to 30sec x 2 at the moment.... my trainer say one day he get me to do on 1 arm and leg! =O btw, i haven't been exercising ever since i've graduated from college and i'm…
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I stopped for the 1st 3 days coz the pain is pretty bad n I dun like the idea of keep popping painkillers. So I rest on bed, the pain n the cramp usually suck my energy up very fast. But I try to eat healthy still. Today is the 4th day n started my usual workout with my trainer... My energy n endurance seems lower than…
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In general, Thai food are well flavour with spices n their portions are very small compare to western standard., so if u follow the portion u r quite safe. But who will stop at just 1 dish when there r so much good food to savour??? Go for their tom yum clear soup instead of the one with coconut milk. Thai curry is very…
