deasiya Member

These are all expired

yes you can go to carls jr have your burger protein wrapped, you can alyso get the salads at taco bell but no beans, chips, cheese, or sour cream, at chic-fa-la they have a a salad there but take out the fruits and ask for extra meat. basically any restaurant you can ask them to wrap stuff in lettuce or ask for meat with a…

me too

sandyskitchen has great recipes

i said i meant ounces. half you body weight in ounces.

thank you

yes you did! i weighed 195 and i am just following doctors orders and my charts look so amazing!

so itd be 75 oz not pounds of water

i meant in oz not pounds

same thing goes for you. and i am not calorie deficient. i would not be able to exclusively breast feed my 20 lb 8 month old preemie

i saying if you want to add that to your lifestyle. theres a black bean pizza that is really healthy for you i meant the stuf you buy at like dominos and pizza hut, but you guys are adults and can do whatever you want. she asked for advice and i gave mine just as you are doing. she can decided to do what she likes. :)

i already have lol, thats why i made that claim

i disagree, and i am much healthier overall.

seriously? your body is made up of 70 percent water. doctors recommendation is to drink that much look it up

if you let it be. frozen yogurt would be a much better choice and you can make way healthier pizza then that crap they sell in stores.

by the wat ie lost 46 pounds in 4 months doing this so you cant tell me it doesnt work

eating healthy is the best thing you can do for your health. you'll just put all the weight back on if you continue with old habits and eating unhealthy like pizza, and ice cream.. those dont do any good or your body

oh and drink at least half your body weight in water!! super important. as far as exercises go walking is the best thing you can do for your body. you want to eat healthy first then do more exercising. 1 step at a time. plus eating good is 90% of weight only 10% is exercise

take out all bad ats and add healthy ones like coconut oil and olive oil. reduce the amount of sugar and sodium intake. generally you want to eat 6 times a day so that why your sugars do not ride to much. you should have 3 fueling breaks and 3 meals: breakfast , lunch, dinner. you want more protein then anything and i…