FredSetToGetFit Member

I hear a lot about corporal punishment making children more violent. So, I have been very glad when it was abolished in schools in South Africa where I live. Now all of a sudden I cannot turn on the tv without seeing something horrible happening in school. Teachers are being thrown with brooms, and then posted to youtube…

People only started commenting when I got to around 12kg lost, but then I have a lot more to lose. Try measuring rather than weighing. Much better indication.

Grab with both hands. :blushing:

Leave too, as I am obviously now all alone.

What the hell happened to my wife????

The greatest feeling in the world. Sense of achievement. Congratulations.:drinker:

If you have a lot of fat right now, you should already have quite a bit of muscle too. I would cut till bodyfat % is low enough, and do a good weight training plan to keep all my muscle. You can also have a look at this for some good info. http://scoobysworkshop.com/

As I understand it, sedentary would mean you are lying in a bed in a coma, and only your organs are burning calories to keep you alive. You will be surprised if you get a device like a fitbit at how much exercise you actually get from normal day to day tasks. I set mine to sedentary, and then let my fitbit flex add on…

A bit off topic, but if you have an aria scale, or any wifi scale for that matter, you might want to check out www.trendweight.com. I find it to be a much truer version of your weight, as it calculates your weight loss trend, and can check actual fat loss. Best of all, it's free. I just concentrate on the trend weight it…

Fun

Sure, why not.

Married Happily for 10 years now.

Remember, not everyone on this site has English as a first language. You try getting everything right in my language, and I can judge. As long as I can understand what the other person means, that is good enough for me. :bigsmile:

These responses should weed out the ones you should avoid, as they clearly are not suited to your lifestyle. Move on and focus on the good guys that will be good for you AND your kids.

Today is the fattest I will ever be again.

This is very helpful. Thank you. To answer your question. The more muscle you have, the more calories you can burn, so you will loose FAT, but that is not the same as losing weight. You already have a lot of muscle, but it is hidden below the fat. The challenge is to loose the fat, so rather focus on fitness and getting…

I like to exercise in 4 sets of 8 reps per exercise. If I can lift the weight easily more than 12 reps per set, it is not heavy enough. If I cannot lift it for 8 reps in a set, then it is too heavy. Can't say this is right, but it is working for me. I also found a lot of useful information here: http://scoobysworkshop.com/…

This. I also have a fitbit Flex and noticed this. I just take it that MFP has gotten me this far, why change it now. I go with the MFP calories.

You are a very beautiful young woman. Looks like your inner beauty shines through as well judging by your smile pics.

Pooh was flung in all

that closely resembled my best

Sure.

Been in the bargain bin at the local game shop this weekend. Playing some older games that I missed. Picked up Saints Row the third and Deus ex Human Revolution.

Hahahaha. :drinker:

With a figure like that, I'd bring you two in the middle of the night, during a snow storm. :blushing:

Got Black Flag 2 days ago as everything takes longer to get in my town. I got the rep to take it out of the box that just came into the store about an hour before. What can I say, patience is not one of my strong suits. :bigsmile:

I'd say: "Look Woman. Stop looking and come say Hi"!

This. Also you get defensive and argumentative when someone tells you about their diet and why it is sooooo much better than what you are doing (although they look way worse than you)

Haahahahaha. I like this.

Best topic I read all day. WELL DONE! You succeeded spectacularly.:flowerforyou: