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Hi There. Been banting since end of January, and have had great success. You may feel a bit funny in the first week, and I also suffered a bit from constipation, but this went past quickly. Just keep an eye on your water intake. I found it helped a lot with digestion. Here is the graph from trendweight showing what…
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Hang in there. Been there before too. Second time was the charm for me. Just do it. Well worth the effort.
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Remember that fruit juice have a lot of fructose in it.
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Well done... I don't even know you, but feel proud of your. Congrats.
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Great job. Truly inspirational.
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Hailing from Worcester. Been on MFP for about a year and a half.
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Feel free to add me as well. I never miss a day. ;)
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Awesome Job. Way to go. :D
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Great post. Thanks for sharing. I love posts like this. :D
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bump
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excellent job. You can be very proud... ;)
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I love chips as well, so I don't keep it in the house. What worked for me though is checking how many calories I consume eating chips, or whatever really, and then go out cycling/walking, and see how hard I have to work to burn the same amount. Made me think twice the next time I thought of eating too much.
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Great Going. You deserve a pat on the back. Cheers.
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Way to go..... Very well done.
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Fantastic!!!!
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Best Vacation Ever!!!! Well Done.
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Great Going. You look amazing. :D
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Great Job. You did great! :D
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Sure.
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I do this as well. I agree with almost everything everybody said before. I don't eat enough during the week, and sit in front of the tv too much over the weekend. If I would choose one thing, it's boredom. Time to get busy over the weekends?
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I'm 40, and my sister and I speak at least once a week.
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I stalled once for 3 months. Nothing you can do about it, but keep on keeping on.
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Sure, with a message. :)
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If you are worried about it, MFP allows you to change your username once.:drinker:
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Thanks guys. All the comments here are making it so much easier for me to stick with it. You ppl are the cornerstone why this site works. A heartfelt "Thank You" to all of you. :drinker:
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Hear, hear!
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Well done. Great Transformation.:drinker:
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Well done. Giving you a Slow Clap from this side. Keep it up and congrats.:wink:
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internet marketers! Bane of any forum.
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I overdid week one and have shin splints now. Loved it though, and can't wait for my leg to heal so I can continue. I never thought I would love running. Always avoided it. :smile:
