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Banting

nadiB
nadiB Posts: 283 Member
edited November 2024 in Introduce Yourself
Hiya everybody, I am not new and having been using MFP on and off for years, sometimes with small wins and sometimes sadly with no success. I have been introduced to banting and convinced to give it a try so I started banting yesterday so far so good but would love some thoughts/ tips/ success stories from other banters! :)

Replies

  • FredSetToGetFit
    FredSetToGetFit Posts: 286 Member
    Hi There. Been banting since end of January, and have had great success. You may feel a bit funny in the first week, and I also suffered a bit from constipation, but this went past quickly. Just keep an eye on your water intake. I found it helped a lot with digestion. Here is the graph from trendweight showing what happened from that time for total weight.

    https://trendweight.com/u/9fa0907992d14b/chart/1y.png

    And this was the graph for fat mass. As you can see there was quite a lot of fat loss compared to the total weight.
    https://trendweight.com/u/9fa0907992d14b/chart/1y.png


    Hope this helps, and happy banting.
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