Chimis_Siq Member

Bump to save. R.I.P.

ZzZzZz

Great job, I weigh about the same and let me tell you..9 weeks ago I almost died running 60 secs...i hurt, everything hurt. Today i can run 40-50 minutes NON-STOP... So keep it up, you will get there. :)

Great job! You look younger too!

Thanks guys! Ill read that link. Welcome back jofjltncb6, even though your sarcasm may have erked me in the past.lol. And..whoever posted that..yes you are right it doesnt take much time. I guess for me, a new runner, i hav to settle into that routine of running, eating , etc along with work and all my other errands I have…

UPDATE ON MY TRAINING: I actually finished C25K a week ago-well 2 now. C25k Had me finish with a 41 min run , I guess a mock 5k. I finished that. Ran for 3.1 miles non-stop AND with my cool down at end I ended at 3.25 miles. I am now on Day 2 of C210K. It bumped up the time for 54 min. So I run 10 min, walk 1, run 10, walk…

you were beautiful before...and now even more..it resignates from within. Health is a great thing! Awesome job.

Thanks, it was crazy to see!!! and to lift!!

Thought Id just share a visual. This was nuts. I could only hold this for a few minutes. lol. (50 lbs)

I get a Mcdonalds Chicken Club NO MAYO. The chicken is super juicy so you dont need it. It comes on a wheat bun too. Its about 460 cals I think and delicious. If Im being EXTRA good I get no bacon and no cheese and no may on it 300 cals and I get a fruit parfait too. :) NO FRIES EVER. They have more salt/fa/tcalories then…

The sofrito is new and its a marinated tofu..I was like ew..but then tried it..AMAZING-a little spicy though. I had that with black beans, lettuce, pico, salsa, sour cream and grilled peppers.

Thats what Im talking about!!

I dont know if you wanted Medical based links, but these are ones that were given to me : http://www.gq.com/blogs/the-feed/2014/05/is-running-bad-for-your-knees.html http://www.drdavidgeier.com/is-running-bad-for-your-knees/ Second link has pics and is way better :) There are many out there though..

I burn about 400 cals walking for 45 minutes. That is walking with effort and on "not" flat ground. So it also depends on your weight and effort and how healthy you are. When I first started working out, I could burn almost 1000 cals in an hour, but my heart rate was super high and I was alot heavier...:)

DO it! I did a picture every month and then at the year got professional pics done. IT kept me going.

Thank you! :) All the hard work was worth it..and am continuing. I wont stop..I will never go back to how I used to feel :)

I feel like a turtle when I do run already because its super freaking hot and humid (Its been around 105+ degrees) at 8pm! Yesterday was my first jog of 5 min jog 3min walk for the full 31 min. I def will attempt going super slow, I want to conquer these 20 min!! Thanks for the tip:)

:blushing:

Thank you doll! And you as well, I dont know where or how I came across your pics. What a difference!! :flowerforyou:

One day at a time :):heart:

How funny...Yes, ive noticed I wash more gym clothes then regular clothes and gym clothes is my go to attire as soon as I get home. lol... Like I had mentioned, Im pretty well supported. my brothers and my other half is super supportive and they get on me if im resting.."Arent you suppose to be running? , Rest day? So you…

Wow 3 weeks out, how exciting! I mean Im only running minimally (c25k) and its already taking up my time, I can only imagine later in the game. lol. But I figure, 3 -4 hrs a day to dedicate to my workout wont kill me..I dont have kids to worry about or a husband, so I have the freedom to do whatever I want mostly. I have…

This! 1 box cake mix and 1 diet soda (clear), mix and cook. Then I make sugar free jello and once the jello is cooled and the cake is cooled , I poke holes in the cake, and add jello mix. The cake soaks up the flavor..then I do light whip cream on top. MM so light and good!

Well I cant quit now, Im already 4 weeks in :) . I will def try 110% to finish each day. I dont plan on repeating week 4, but maybe ill repeat week 5 . lol.......

Me too!

You are right. Physically , Im not scared, its the mental weakness that is going to be my greatest challenge.

FML , its this week...day 3.

Yeah it was crazy weather and just not "dancing in the rain" type weather so I opted out. I looked at week 5 and assumed it was the same all 3 days but its not. Day 1 is jogging 5 min, 3 min walk for the 31 min. Day 2 is Jogging 3/4 of a mile or 8 min...and that will be my mental challenge. You are right..im sure it will…

Yes! Thank you for updating. First time one of my threads continued for so long, not sure how it worked :). Also, I have signed up for a 5k in September and will be doing a half marathon along the way. A high recommendation from runners on the forum. I was very general when i posted (come to find out later) and only…

Ok, Im back and caught up to reading. I was on a mini vacay and my service sucked! To update, Im on week 5 of C25k, which I normally begin on Monday and it was storming yesterday and the day before I could not get out to run. Monsoon season in AZ is not fun. Within minutes it floods and lighting and thunder, so I opted to…