Replies
-
well brytesmile did what you said and i DID IT! you can officially mark me complete with week 4 :) i did w5d1 this morning and minus having to stop for 30 seconds to fix my hrm i didnt have to stop at all i also added another 6 minute run at the end. I will try day 2 in the next couple of days. thanks for the encouragement…
-
i am sorry you're feeling frustrated i understand the scale hasnt moved for me at all. But i found that by actually enjoying something it is easier to focus on your love for that then on dieting itself. i started running and actually the scale went up! BUT i still feel really good because i see improvements in my run and…
-
abg0220 asjerven bam0904 betsyweltha BJC78 cblack51 ChantalGG Danielle1978 fsugirl26 jtp5184-SW 130 GW 115 total 15 pounds-I want my clothes that used to be baggy to be baggy once again! My prize is new work pants because that is what i want to be baggy! mfreeby ngerdts2 nmkruse penny39 rileymama Rogiefreida rseitz101…
-
me too! thanks for starting this topic its nice to see other people with the same issues!
-
already exercised and trying to stay within my calories.
-
congrats!
-
Hi All! Congrats dyiaane on doing the 20 minute run i am very impressed! I was having trouble with week four but today is the day i did it without stopping once! YAY! im going to call that my first NSV. I was even able to add another 5 minute run after that. I am very excited but i think i will do it one or two more times…
-
just my iphone even though i have been looking into mace just incase i might need it oneday
-
Thank you petithammu for that advice! i found that i get bored running more then three minutes. I am on week 4 and it is kicking my butt. I have been running quite a lot so i thought id give myself saturday to rest. but then sunday came and was very sick so i couldnt run that day either. I did run this morning but it was…
-
bump
-
Hi all! I was reading all of your post I had a lot to catch up on! First I also have battled with the scale. I went up 6 pounds since i started this program! I am going to attribute it to my rock hard calves and thighs :) But seriously I am hoping in time it will go down. My legs are sore but I have been running a lot. I…
-
Hi All, I just started w4 and boy is it hard! For me the hardest thing is I get bored during the 5 minute run! all i do is think is this almost over? i liked the interval a bit more. So to take my mind off it i watch my distance and try to up it. I was able to do the first 5 min run and 3 min run with out problems but the…
-
agree! i would like a treadmill too. I keep thinking about how i am going to run in the winter. i am looking into treadmills any suggestions of a reasonable one?
-
bump
-
nikki- It all depends on what you are comfortable with. What I have been doing is running 4 days a week instead of 3 because one i really love it haha and two because this way i feel more comfortable when i move on to the next task. I even tried different things like trying it on the treadmill first to see how i do and…
-
woohoo techymom! i am very nervous about that jump. good for you for being able to do it!
-
THANK YOU!!!
-
not to high jack your post but any suggestions for a treadmill by any chance?
-
Its ok we all snap! And its not easy when you're getting so much negativity for doing something that is good for you. Maybe they needed to hear it may be not...but what matters is that your wife is your family and your coworkers might be friends and at the end of the day these are the people that should stick by you thick…
-
Hi guys! I am on the spreadsheet but can not seem to up date it. I just finished week 3. Can anyone help me out? thanks!
-
Good work everyone! I have been away from my computer a few days and was just checking up on how everyone was doing. Reading all of that makes me want to run so thanks for the motivation! I just did w3d2 today. I noticed the more I do this program the more winded i get it might be the humidity it is very hot over here…
-
Just finished week two. actually i repeated it because i was nervous about moving on. I am going to try week three tomorrow on the treadmill first to see how that goes. I also started doing yoga again to help with stretching. sometimes i forget out tight my muscles can get. hope everyone is doing well!
-
1) Drink more water goal is 3 liters a day. 2) continue to run 3-4 times a week 3) STOP BINGE EATING.
-
bump
-
bump
-
I love reading every ones posts! I am happy other people are as excited about this as I am. I cant wait go go home and do week 2 day 2 tonight. thanks for the motivation!
-
Dont be upset! It could be many things weight can fluctuate 3 pounds in a day. Just drink lots of water to help flush anything out. I found out I obsessed about the scale which was not good but then I found an app called 'true weight' you enter in your weight as often as you like and it gives you an average. you might jump…
-
hi everyone! I am really excited about this post! I am on week two. I never had the endurance to run long distances and I really want to. I have been running outside because I know its the hardest and I want to be able to run under any condition. also the weather is too beautiful to not be outside :) As I said I never had…
