spiral42 Member

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  • I have a problem with my knees also. I do 20 to 30 minutes on a recumbent bike as it puts no weight stress on my knees and on alternate days I use Leslie Sansone Walk Aerobic tapes. She has many, many different ones. She has a web site you can check out. I got my recumbent bike from Walmart for about $200 and I love it.…
    in Extremely Weak & Prone to Injury - Exercise Suggestions to Build Functional Strength Comment by spiral42 January 2017
  • I don't know if you would consider me a "girl". I am 71 and need to lose 104#. I can't believe I gained all this weight but when I look in the mirror (which isn't to often, yuck) I know that I did. I really love myfitnesspal because it is the easiest site I have ever found and works wonderfully. Be sure to reply if you…
    in Girls with 100lbs or more to lose! Comment by spiral42 September 2013
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