danielle_bk

oh wow. I missed alot. my trainer is legit and certified....promise. :) and really just wanted some other ideas for protein to get it in. BUT we do realize that my protein may be high for me. to answer some questions - and some of you MAY do things different but this is how it is set up for me.....as i am starting to do…

in protein vs. fat. i can't get it right!! Comment by danielle_bk February 2014

I am asking her as well but thought I would get some good ideas for you all for high protein food - :) Thanks everyone!

in protein vs. fat. i can't get it right!! Comment by danielle_bk February 2014

This is what I have......I am working with a trainer so I did not determine these numbers. :) 1,746 cal/day Carbs / Day 131.0 g Fat / Day 58.0 g Protein / Day 175.0 g

in protein vs. fat. i can't get it right!! Comment by danielle_bk February 2014

danielle_bk

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