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I'm tracking my calories now yes. I eat roughly 1200 a day but more often than so it's a less than that by about two hundred calories and I just can't seem to eat any more without feeling full up.
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This makes sense and fits what I know I can handle perfectly. Thank you.
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I know all of you are trying to help but only a couple of you are saying things that I understand the rest is just foreign..
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What was the first thing you changed to get healthy? I first changed everything. I cut my meal sizes and cut out all the crap straight away. What was the hardest for you to change? Just sticking to healthy eating. I could have made it so much more easier on myself if I didn't completely cut everything from day one. what is…
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I find it so hard eating a low amount of carbs; sigh.
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I'm from the UK, Kent in fact. :)
