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Really helpful, informative reply Grimmeanor.
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...sorry asked question then found answer and now can't delete this post.
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The old adage 'everything in moderation' springs to mind. Life is too short to be beating yourself up/ fighting your cravings over our food intake. Get your 5 a day sure, but if you fancy the odd cake - go for it! Just allow for it in your calorie intake. It's not rocket science. I hardly think when we're on our deathbeds…
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Single, 22, Veterinary assistant
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I'm 43 and live just outside Edinburgh, Scotland. Only want to drop a few pounds as don't suit being too thin. MFP is a great tool.
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Gorgeous.
