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I need some guidance. I am currently doing the Couch Potatoe to 5K running program. I am watching what I eat. I need to do weights for the 2 days in between. Can someone provide me a weight schedule for the 2 days a week. I am clueless when it comes to that.... I am currently 5'5 170lb. I have been on this program for 5…
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Great Job. I have not weighed myself yet. A little scared. I have been eating good and excersizing and I am feeling better but it does ot seem like my clothes are fitting any different...
