twinsmom

I feel your pain. :sad: I suffer from the same thing. The best things I have found (through physical therapy) are to 1) freeze water in a soda bottle and roll it under your foot for 15-20 minutes; 2) get a towel and put under your toes, then gently pull your toes toward you about 20 reps; 3) take your thumbs or fist and…