Charshine

I want to do everything the right way.. I'm about 300lbs. I've lost 20lbs so since Jan. I do 60-75mins a cardio a day, and do weights a few times a week. I eat high protein lower carb, no pop, reduced sugar, and I am trying to lost 125 more lbs. I am so freaked out about loose skin, can you give me advice on the best…

I am so inspired!! I've lost almost 100lbs 2x in the past, but gainied it all back and more. Started over in January, down about 20lbs so far.. You are an inspiration that it can be done!! And this time working on how how to keep it off, not just a quick fix, but a permenant lifestyle change! Keep up the great work!!!

Can you share more about the glycerin index?

Thank you for being honest. It's very hard to decide to have this surgery, responses like yours are why I may not. I just don't know. I'm going to continue to research more.

I just found out my insurance will cover gastric sleeve @ 90%. I have been wanting the surgery for a while now, 2 friends have had it, both with success but 1 with more complications. Both say they would do it again completely and say it will help change my life, as a tool.. but not a fix! I still have to continue my…