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East Coaster living too far from the Ocean.
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went from doign a 5k one year up to a 1/2 the next. Now after doing a 1/2 a year for the past 3 years I am starting to consider doing a full. All comes down to if i have the time to commit to the # of kms that I will need to run each week to get the body ready for it.
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Ottawa
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43 this year...
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bump...
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"oh... in that case got any grapes?"
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-20 Celsius, not by choice as was in training...
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Old guy in Ottawa, if your in the area feel free to add
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Take a look and have a good one
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Vibram KMD Sport LS
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Feel free to add
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just turn off the zombie chase part if you are walk or gonig at your own pace so you dont have to speed up to excape them...
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Maritimer in Ottawa
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east coaster living in ON here
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Have a good one
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Maritimer in Ottawa...
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40s are the new 20s...
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you can also check out (wish i knew the pages off hand, sorry) searches on Beats Per Minute. I uses this type of thing to help with my stride/timing. mainly it helps choose songs according to the bpm so that it will help the brain with your cadance. I know with running (and driving) when certain songs come on I speed up…
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Maritimer in Ottawa
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40 is the new 20 ;) feel free to add
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having a great time getting back into shape in my 40s
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Now 42 and trying to beat down the stress and non supporters to get the body to not feel 42 ;)
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always looking for more support.
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Ottawa here!
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Ottawa, tho in Petawawa right now
