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Fartlek - more then just a fun word to say...
Working towards my first full marathon this fall. Finished my hill training this week and next week I have a 10k fartlek run (for the next 4 weeks) on the training calander. While I get the gist of it, does anyone have a good site or youtube vids that they would recommend as some additional info? Thanks
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Fartlek - more then just a fun word to say...
Working towards my first full marathon this fall. Finished my hill training this week and next week I have a 10k fartlek run (for the next 4 weeks) on the training calander. While I get the gist of it, does anyone have a good site or youtube vids that they would recommend as some additional info? Thanks
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Army Run 2014
Just wishing everyone a good time and a great run on the 5k and 1/2 marathon this Sunday! Don't pass me too fast during the 1/2 during that stupid hill after the 2nd bridge! :)
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New to the site
New to the site. I have been trying to get on track over the last year. I started off well but leveled off quick. On the fitness side I did something that I never considered before, run a 1/2 Marathon. And now a 8-10K run is a simple run. Where i didnt do well over the last year is the eating side. Stress is not my friend…
