Fartlek - more then just a fun word to say...

Arch799

Working towards my first full marathon this fall. Finished my hill training this week and next week I have a 10k fartlek run (for the next 4 weeks) on the training calander. While I get the gist of it, does anyone have a good site or youtube vids that they would recommend as some additional info?

Thanks

daj150

I refer everyone to this Runner's World article. runnersworld.com/ask-coach-jenny/whats-the-difference-between-fartlek-tempo-and-interval-runs