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I have a few days of Feb. vacation off and I'm realizing just how stressed I feel all the time. I use food to make me feel better. I'm trying to find some things that can be stress reducers in my life. Any suggestions?
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I'm a first grade teacher in Connecticut and it seems like it is always Feb. before you can come up for air. It's hard getting my own kids into their new schedules too. I end up missing the gym and not planning what I'm eating. This leads to stress and weight gain. I have promised myself to try to make my health a priority…
