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It's really likely you just aren't fueling your body properly for these sessions. What do you normally eat before and after workouts?
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If you're under your calorie goal, unless you are working to build muscle, you will be losing muscle as well as fat. So yes, the more of a deficit you have, the more muscle tissue you lose. This is why exercising beyond just cardio is important for losing weight in a healthy manor.
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I think everyone is different. I too was on a super low carb diet, only eating whole foods for months, over time I would give myself a "cheat" day and I would just binge on sweets and other carbs. I learned moderation over deprivation. I still try to eat plenty of veggies and lean protein and healthier carbs, but I fit in…
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Shailene Woodley
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Mine: Height:5'4.5" Weight: 130lbs Size: 5-6 Measurements: 36-28-39 Goals: Weight:120 Size: 3-4 Goal mesurements: 35-25-37 I was at a nice 120 or so when I went to Japan for 3 months, but I didn't worry about diet and ended up gaining about 18lbs. I've lost about 8 of that but want to be back at 120. The last 10 lbs are…
