youtubeworkouter Member

I found out from scoobyworkshop website what I should be eating according to my goals and activity level and I stopped logging exercise. I workout 4 days week 30 minutes, cook 3 times a day for the family, clean for at least 30 minutes a day, and pick up and chase kids constantly from 8am to 1am. none of which I eat back.…

I don't get why HCG is still on the radio, I could have swore I seen on the news one day it was banned by the FDA. but Sensa is having to pay off A Lot of people they falsely advertised to and they are still advertising the exact thing they were sued for on the radio. diet pills booooo.

I had A Lot of weight to lose at first so I set to lose 2 pounds a week in myfitnesspal and worked out everyday. that set me at 1200 calories. Guess what happened? yes I lose two pounds or more a week, but here is the negative. you put your body in starvation mode and your body don't work as well. I was shedding hair and…

I just added allrecipes.com app to my phone today. They give you nutrional information for every recipe. There are so many recipes on that app/site. Try one. Yummy.

I like telling everyone about this website because it taught me how to cook. www.allrecipes.com they have a healthy recipes section and the recipes have a nutrition section to let you know what calories, and so on, to put into mfp

I like progresso light soups for lunch, but they are high in sodium. I love allrecipes.com they have healthy section and all the recipes have nutrition guide so you log it in MFP.:happy:

For me personally I try to stay 100 cals under the exercise goal. I have lost about 2lbs a week, but i also started at 215lb and I am now 160lbs six months later. (I heard it is easier to lose when you have more to lose, but I will see with these last 30lbs how much harder it is to get those off) I burn around 500 cals per…

The lack of knowing how to make healthy foods sounds like me. When I was younger my parents were too busy to make any meals at all, so I would just eat ramen noodles and fast food. I only didn't gain weight back then because I loved to walk and dance with friends. Fast forward to getting married and I had learn to cook…

You look amazing! I know even I will need to readjust my goal weight the closer I get to my goal. I am 5'7" so 130lb that is my goal may be still to high. but I figure I should focus more on toning instead of all running and walking, when I get to 130lbs

have you tried taking measurements? on the weeks i don't see weight loss, I might see loss by way of cm or inches.

I was a size 18 back in July. I am now at a size 12. I hope to be in a size 6-8, depending on the brand of jeans, by late this summer. 55 pounds down so far :) hope for the best.

These charts do not take into account muscle weighs more, so what you are getting is the weight of a skinny thin boned person on those charts. My husband complains of the same thing. He has not been below 190. My charts say as a woman 5'7 I should be between 118 and 159, that is a huge weight range. I am 156 now, I know I…

i am at 156 now and i have been losing at a rate of about 1.8 lbs per week. I know even at that rate, it will be sometime this summer before i am going to be at my goal of 130 lbs. But don't let that discourage you from starting to get in better shape. :) I live in a spring break town (though I stay at home during March…

good point! thank you.

I have one of those days probably twice a month and I still lost 55 lbs in 5 and a half months. don't reduce your calories now though. just keep up the good work! if your on MFP, your trying. good for you! just try to do better from here on. :)

I started at 212, that is what I weighed a month before I started working out and exercising anyway, I could have weighed 215. Now 5 and a half months later and I am down to 156 lbs, my goal is to be 130 lbs by some time this summer. But the weight loss isn't my favorite part. I went from not being able to have the energy…

I started the C25K 2 months ago. I stuck with week 2 for 1 month, it was hard getting started. Now i'm on week 7 day 3. The crazy part is, I know I can make it the whole 30 minutes now. I never imagined myself as a runner, but now I prefer it over any other exercise. Now because of this app and myfitnesspal, I can have the…

I got food poisoning twice this month from local restaurants. The first time it felt like a flu for 1 day. The second day and third day I felt like I was going to die. I lost 7 pounds in those 3 days. I was bathroom bound for 12 days total. ended up losing 11 pounds total during this sickness and I was eating plenty to not…