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Just live off salt tablets and water for a month. Ghandi did it, so can you. Don't be a wimp.
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You don't have to go 90 degrees or full squat. Do a half squat until you feel comfortable with the 'heavy' weight. You will get stronger and be more comfortable going down to a full squat. It will take time. There are so many variations of exercises and tempo squats you can do to improve upon this... but that's a whole…
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I've put on 10 lbs from a two night bender. Gone in a week.
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This isn't a success story. Sorry to be harsh but it's impossible to lose 14 pounds of fat in 10 days. That means you had to be in a 49,000 kcal deficit in 10 days, meaning - 4,900 kcal deficit/day below your maintenance. You would have had to eat 0kcal and burn approx 2500kcal(assumption) through exercise every single…
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If you're like me, pre-plan the binge/cheat day. This will give you a goal to work up to. For me, I'll eat clean 6-8 days then usually on a sunday, I'll just eat wtv I want without counting(I count just for curiosity sake. Ends up being about 6kcal) This gives me a goal and gives me so much energy to work out for the next…
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If you enjoy your current NET 1200 kcal diet and you're losing, stick to it. Add in cheat/binge days (once every 7 - 10 days). Make sure the WEEKLY average kcal is below your maintannce( you'll have to use a calculator). You'll still lose weight that way. Here's the math I'm 6 foot 240lbs. I eat approx 2300kcal/day while…
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If you're fat: - You get hit by a bicycle... everybody worries about the skinny person on the bicycle... you're just standing there unharmed.... If you're not fat: - You get hit by a bicycle ... everybody runs over to you to check if you're ok first ...
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If you think you look ridiculous being fat, then don't complain and get it done.
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Arnold, when asked whether he does decline bench to work his lower pecs, said: " why would I do decline bench and make my chest look saggy.... no... bad!" --- There's no 'lower' chest muscle. Petoral major/minor are the two muscle groups you need to work on in chest workouts. You MUST build mass in your chest to have that…
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hmmmm.. I didn't know 'that time of the month' was that tiring for women.... I always thought they should just ' man' up but I guess 1. women are not men, thus they can't man up 2. I'm a fool
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I can tell I'm going to drop below a certain weight by feeling a certain way... but this is because i know exactly what goes in my body(kcal/macros) and I know there's no way but to go down.
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I am losing weight now.. steadily at around 3 - 3.5kg/ month, however, I'm not sure if a cut at my size and exercise level/intensity requires more kcal or not since I'm trying to gain muscle while losing some fat. My b/f level is prob around 19 - 22% range now at 240lbs I'm trying to get to 210lbs @ 13-15% bf.
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6 months? From your b/f level it's impossible to get to single digits in 6 months. Unless You use a stack combo
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Yes. Through Crossfit. It's ok. Top athletes like rich froning do not follow a 'paleo' diet. It's just like any other diet.
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Chicken breast . 8 ounces, 220-240kcal. Eat that with 150g of brown rice (150kcal) Broccli/mushroom/veggies ( 50kcal) Soy sauce/curry spice ( 20kcal) ---- You have a 450kcal meal with complex carbs/ protein/ some fat.... Switch the chicken with Salmon here and there to get Omega 3 fatty acid. Switch the spices for diff.…
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If you're doing normal 'situps', you also use a lot of hipflexor muscle when doing ab workouts. To best engage JUST your abs, use an ABMAT and sit buddha style with the bottom of your feet facing/touching each other. Then lean back, do a situp, get up, touch your toes. repeat. This will disengage your hipflexor and work…
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No I can do 100 situps, unbroken, but because I weigh 240 lbs, I can never see any lower ab definition. Focus on cardio and strength lifts. Core will get stronger with dynamic lifts and as you get lighter and lift heavier, your core will (unknowingly) be engaged more. Add abs once your b/f gets lower.
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Have you ever seen a jacked marathoner? no. Have you seen jacked sprinters? yes. This is because long,steady state cardio wears/breaks down and uses muscle as fuel. That's why body builders do 'incline' walk and some light-medium cardio on an empty stomach 3 x / week for no more than 30 min. If you focus on lifting weights…
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You are more susceptible(over long run) of getting GERD, acid reflux disease.... this is if you lie down for an extended period of time immediately after you eat. If you eat carbs right before you sleep, you WILL put on fat as your body can't break/process that down. Lean protein before you sleep is 10x better than eating…
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FOOLISH post. slice or two bacon lol. My grandparents are 80+ and they still go to the gym, swim, and stay healthy while eating out. They never 'gained' weight and had to lose weight either.. unlike you who 'lost' a whole ton of weight in your life time. Cook italian food/pasta all day then you'll get fat regardless of how…
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Olympic lifting shoes... reebock nano 3.0
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MASS GAINER 2000 ... follow the eric cartman diet and you will gain weight. Guaranteed or money back
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" A study performed at Kansas State University and published in Medicine and Science in Sports and Exercise showed that a kilogram of fat is burned sooner when exercise is done in the fasted state in the morning than when it's done later in the day. The researchers measured respiratory gas exchange, caloric expenditure and…
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So you're saying that I can eat a mac and cheese, then immediately afterwards, I go 'walk' on the treadmill for 40 min vs walking on the treadmill after 'fasting' for 8-12 hours(as soon as I wake up) for 40 min have the exact same fat burning benefit? I don't think so. ---- Tons of valid scientific research done that low…
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Go meet a trainer and get a routine set for you. Now that you're looking to 'strength' train more, you will need to meet a nutritionist as well to reconfigure your macros(more protein/less carb than before) Remember, diet's 80%, exercise is only 20%.
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Urine
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Once a week or once every 8-9 days , I eat cookies, pizza, ice cream, etc . ends up being about 6kcal - 7kcal. I still lose weight at about 4-5 kg / month. But keep in mind my exercise intensity is a lot higher than most, since I do crossfit, strength training, and HIIT/ TABATA workouts usually all in one go(2 hour -…
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Find someone to hold it up for you. Atlas held up the world on his back , I'm sure someone can do the same for your boobs.
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Met a famous actor. Didn't know he was an actor or famous until 2 months later because nobody made a big deal out of it. We became friends and now we're workout partners.
