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I buy Ready to Drink EAS Myoplex Lite protein shakes. It's amazing...just shake and DRINK! Breakfast is served. :)
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1310 is the "Goal" calorie intake MFP gave me. Should I go in and change the goal per week to 1/2lb and see what happens?
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I think the calorie intakes on this site are very low. I'm only supposed to take in 1300 and I'm 5'8", 150lbs. I'm running 5 days / week and the pounds aren't really coming off like they should...I'm wondering if I'm in the dreaded 'starvation mode'??
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Can I please be added! I'm fairly new here and would love some good recipe swappage!
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WOW! Totally inspirational!
