mangopeels

I agree with PrimalGirl, this is very good advice. I may try the 3 to 8 resistance, perhaps lowering my exercise on the elliptical from 75-90 to just 60 minutes if I can sustain it. Or, like what some of you said, just go hard for those 30 minutes. Maybe I'll alternate day from day, 30 minutes hard with high resistance on…