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I forgot to answer some questions 1. how often and for how long ==> 2 times per week on average for 50-60 minutes 2. where and when did you Zumba ==> at my gym (LA Fitness to be more specific) 3. how long did it take to show results ==> Diet was an important part of showing results too. I saw results within a month or so…
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Zumba is my favorite cardio workout if done with the right instructors (who is the right instructor for you depends on your preferences for dance styles, music used in the class and a level of intensity). I lost 20 lbs so far with a combination of better diet and Zumba 2-3 times per week and dancing at salsa socials once a…
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I am 5'1'' and currently at 178. I am 43 y.o. Tried to lose weight and gave up many times, so I am starting again now. Previously I was able to lose 20 lbs max. Hope to be successful with this latest attempt. I am starting to feel effects of excess weight on my health now.
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Salsa dancing... I never want to eat when I am out dancing even if the food is readily available which clearly proves that most of the time I do not eat because I am hungry. Love swimming, volleyball, Zumba and Pilates too
