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My calorie goal is 1200, and I eat back my calories if I exercise. Lately though, I've been in a workout slump. I'll go for half hour brisk walks at lunch, but I don't really consider it meaningful exercise. In the last few weeks, I've struggled to find workout motivation. I just can't seem to get moving! Maybe not so…
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I love this recipe from Skinnytaste: http://www.skinnytaste.com/2013/02/chicken-and-andouille-sausage.html Chicken and Andouille Sausage Skinnytaste.com Servings: 4 • Size: 4 oz chicken, 3 oz sausage + broth • Old Pts: 8 • Points+: 9 pts Calories: 347.5 • Fat: 13 g • Protein: 47 g • Carb: 8 g • Fiber: 2 g • Sugar: 1 g…
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I have a Polar FT4 too -- I love it. I don't really trust MFP/MapMyRun estimates. I'm also really lazy about working out in general, so seeing an actual number of calories burned helps motivate me. When I log the calories, I tend to log less though. I think that the HR monitors might be overcalculating my exertion level…
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I started adding people as friends... somewhere around page 3, I kind of lost steam. There are so many members!
