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Am I over a lot? I haven't noticed that.. On occasion I'm burning 1200 or more calories at the gym/day.. so I assumed that being over the 1500 calorie limit was fine as long as I maintained a significant deficit per week. I don't think that I'm wrong about that. but am open to correction. When I burn 1400 calories in a day…
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well, long term, I hope to develop a more healthy routine by building up from scratch. I feel good about this "scorched earth" approach. It works for me. It might not be for everyone. I wanted a complete lifestyle change. I decided that is what I wanted .. and I went ahead and did it. I'm looking to learn more health…
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lol, thanks i will take a look
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wow, that's in depth. appreciated.
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north jersey
