phraxathity

That's something like Pavlovian reaction. You simply taught your body/brain to react this way. That's the case I guess http://www2.psychology.uiowa.edu/faculty/wasserman/glossary/reflex.html

This hunger day after cheat day is probably caused by Leptine. It's a hormone responsible for hunger. When you on a diet, your metabolism is slow and leptine level is low. So when you have a cheat day, you burst your metabolism, and leptine level rises drastically. Next day, leptine level is high, so you feel hungry. That…

There is nothing bad in taltking to someone on the phone while walking, as long as you won't fall over : D

Wow, so many young people here! And they say that we just eat fast food, drink alcohol etc., but it seems that we count calories instead, lol :D I'm 22, not trying to lose weight, just count calories to put on some muscles and not too much fat :P Good luck to you all in reaching your goals! I'm open to new friends too!

When you hit plateau, it is good idea to try refeed day. http://www.bodybuilding.com/fun/sclark60.htm there is great article about it. But as meeper123 said, it is not long enough to mean a plateau, so for now I think best thing to do is just stick to your plan :) Wait another week or so and if situation won't change, then…

That's right! It is very good idea to try to average through the week, because things going on in our bodies are not that fast. So as long as you are within your calories in a long run, you should be fine. When you trying to lose weight, the most important thing is calorie deficit. So when your snacks fit your calories,…

cute