Replies
-
The two best things I did to help me persevere with exercise after being sedentry for so long were: 1 - find an activity I love to do, preferably one that involves other people. 2 - schedule my exercise into my day, making sure its written on the calendar for everyone to see. No excuses, no interruptions and much easier to…
-
saving to read later
-
I'm in. Add me please :)
