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My other half is impossible as well (which is even more frustrating seeing as his health is in even worse shape than mine). I find that reminding him of my goals, and showing him the actual numbers I'm working to (we are both engineers, and numbers seem to make it clearer) helps. If he's not on the same path as you then he…
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I had similar issues, combined with signs that my gallbladder was on it's way out. It took 6 months, alot of very expensive testing, and quite a bit of stress for my doctors to finally realize it was the birth control I was on (and note I was NOT on YAZ, so don't assume because you aren't on the one everyone is suing you…
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I agree with Imedvic, start making planning ahead a priority. I know it's hard working away from home and doing that (I work offshore every other month and usually for the week before that I get thrown into an office in some place where I don't speak the language and/or can't identify some of my food options, so trust me I…
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I advise Champion Sports Bras. I was a dancer, a basketball player, and a baseball/softball player all of my younger life, and Champion never let me down. You can usually find them at Academy, but if you can't find them there (or you are picky about colour/design) go to the Champion website. The biggest key with a sports…
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Thanks for the motivation everyone! I made it through the end of the work day, and now it's dinner time, tax time, and bedtime all very close together (yes I work/live dodgy hours), so I think I can make it!
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It's going to depend on the place but roughly: Chicken Korma - 100g of - 166 cal Butter Chicken - 350g - 490 cal
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Go on the girl scout cookies website ( http://www.girlscoutcookies.org/ , click on 'meet the cookies' up top, and then at the bottom of hte pop up menu click the nutrition facts) and you can look up the various calories and decide which is the most bang for your buck so to speak. Also they have low calorie ones this year,…
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You are not just brave, you are brave, beautiful, and amazing! And you will get your power back!
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It all depends on the person. Some people 'stress eat' some people don't. Also stress may affect how much some people work out etc. If you are finding that times of stress are times when you struggle to lose weight keep a food and exercise diary. Write down what and when you eat and how you are feeling before during and…