gotwater

you should have a small snack cosisting of a carb and a protein. some examples would be an apple and a string cheese, cottage cheese and berries, or some almonds with a yogurt. good luck!

I agree with samseed. There is a such thing as eating too little...it prohibits you from losing weight. Try adding a couple of snacks (carb and protein combination of ~100-200 kcals each) and reducing your strength training to 2-3 days/week. Good luck!

Polartec and garmin both sell what you're looking for...but polartec would fall more into your budget. Also, just in case you run into some math trouble...cardio machines at the gym give you a rough estimate of how many calories you've burned. It just uses an equation but everyone's body and metabolism work differently.…

Good luck! A wedding is a great motivation to push for those last few pounds!

The juice can be a dangerous trap because it does sometimes have added sugar and would fall along the lines of "empty calories." I do think, however, that if you replace a snack with a grapefruit each day, you will benefit from it because the fruit itself is very low cal and high in vitamins and water. I usually have a…

I'm new to the website and would love to join this May Day Challenge! I already exercise a lot (an exercise physiologist) but my diet has been horrible (newlywed and winter blues are my excuses). I need to get back down to my optimal weight! Here we go... Starting weight 151 Jan. 22: Jan. 29: Feb. 5: Feb. 12: Feb. 19: Feb.…