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Hi Vailara, I should find out on Wednesday when I go to the hospital. Problem at the moment is that when I go to the gym my heart rate keeps on spiking, only for a minute or so, today it went up to 230. Must admit I have a feeling of uneasiness at the moment. Hopefully the doctors can sort me out. I have added you as a…
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Hi I went to the doctors last week about my creaky knees and just mentioned to her that I had a fluttering heart a couple of weeks ago so they booked me for a ECG. I thought I had nothing to worry about, I have lost 6 stones (84 lbs) in the past 18 months and go to the gym 5 days a week. I was stunned to be told that I had…
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Try Accept - blood of nations. This always motivates me as the beat motivates me to try even higher. My only problem is that I try to sing to it and I am out of tune, but it does clear a space around me.
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I don't count calories anymore as you can get obbessed by them. Nowdays I eat when I am hungry and ensure it is healthy food rather than anything fattening. I used to count calories and would start worrying if I went over my allotted calories which would stress me out which could at times lead to a bit of comfort eating.…
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They seem a bit expensive at £50?
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Accept - Blood of Nations Thunderstone - Evolution 4.0 Gravedigger - Tunes of war
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Hi Like yourself I am new to this. I did not realise this site existed until I was a couple of weeks into my diet, I have gone from 17st 2lbs to 15st 4lbs. I still have around 4 stone to go but I am getting there. If you need any further support get in contact. I still have to get the hang of social networking!!
