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Goals Health: - Maintain my balanced diet - Reduce my sugar intake, no more sweet treats (only special occasions) - Lose my last 7KG/15 Pound to become 50kg/110 pounds - Resist temptations Life: - Be less angry... - Save more money - Be more kind - Respect people more - Talk with my words... not actions
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I don't what is wrong with "where do you find the time?" Because I CANT!
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I feel the same way. I feel I am to overweight to run, and I'm scared that people look and think badly of me. However, when I see people run, I think good on them, and I wish I had the courage to do what they are doing.
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Nothing. I have a "brunch", combined brekkie and lunch, to keep me going till dinner, which consists of a nice salad.
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I noticed that the message has changed also. I eat 3,000 KJ a day, max. and it says that message. It is annoying.
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I've been anemic for the majority of my life (eating meat twice a month). I take iron supplements. I'm finding I'm less pale, I have more energy, I'm healthier and have more of a glow. I'm feeling better. Highly recommend them. Unsure of your age, but bowel cancer is common in older people, espesh here in New Zealand - due…
