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Wow that was really helpful to me because I am new to here too, and although I think I am pretty comfortable and full by the end of the day with 1200 calories, (i am trying to make wise choices and am spending a lot of time looking at different menu choices) I am going to try the link you provided, thanks!
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I think I am just beginning to admit to myself that I am an emotional eater. I know that for my body frame, I should not be so heavy. I also know that years of emotional eating and unhealthy eating are finally starting to catch up to me. I don't remember ever eating fast food really in my younger 20's. Then I had two long…
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I want to join and do this! Is there some way to know what your supposed to do each day?
