JustYandy Member

Good for you!:flowerforyou: bet you're cholesterol rocks!

Well I did something right ?because I lowered it that fast in 2 months.I ate well and worked out.I sure didn't eat fast food everyday or junk often.I doubt you can lower bodyfat with no exercise and just diet

what are you talking about?I went from 30% body fat to 24% eating healthy WTF are you talking about ..I don't know what I'm talking about?...anyone can loose weight by not eating too,but I wouldn't recommend it.

:happy: agree

When I lost weight doing that my body fat stayed at 30% ,but I lost weight (lean muscle).....So years down the road decided to try and eat healthier ....I only lost 8lbs over a few months but my body fat went from 30%-24% so that 8 lbs I lost was pure body fat...Thats the difference..I am 158lbs and 24%body fat there is…

That does work...if you don't mind not changing your actual body fat%

Is it the same guys?Show up before they get there and take back up the space you need before they get there?...try asking nicely first and then if that fails talk to management about you trying to resolve it on you're own and they wouldn't respect other members...sounds like they are acting childish "you're on there…

My body craves food and I eat when I feel hungry I dropped from 30% body fat to 24% in 2 months and only lost 8lbs,but I'm pretty sure that 8lbs was all body fat.I didn't deprive my muscles and ate well so I didn't loose lean muscle weight just Fat. Point being if you don't feed you're body right ...think it's safe you say…

Listen to you're body

:laugh: Isn't Judgmental to call someone else judgmental...If you are confused by asking for advice and receiving a OPINION then you are asking to be quote un-quote to be JUDGED:sad: :laugh:

MEAT,Real butter.

I got a personal trainer when I first became a member at a gym. She had me doing alot of things I cant explain most of them could only show you since it's not possible here's a idea of one: She had me start on a light weight like this 5lb weight 15reps...,10lb weight 12reps....,15lb weight 10 reps...,20lb 8 reps... or…

I ordered a shirt that was a medium knowing I wear a large and xl in the past....I got it in the mail tried it on for fun and it fit already I was shocked and very happy!I thought I was getting a size to small but it fit a little snug at first,but I kept working out hard and now fits a little loose(minus the chest area…

I would compare it to organic eggs at the store.

I lost a pound and a inch off my waist weird ha and thanksgiving day I ate 2200 calories:happy:

:smile: Everyone is putting words in my mouth did I say it bugged me?No it doesn't I was just saying what I don't do it was a opinion not a judgement.I wasn't trying to come off rude.I just focus on my form and performance instead of worrying about music...thats just me and thats what helps me I wasn't saying anyone had to…

Because she said that she can't figure out where to keep her music so it probably is getting in the way of the workout....so for me if I was going through that frustration I would just ditch it and focus on my workout .I'm not trying to be rude "Thats just what I would do" it's a opinion not a judgement

Thats cool...I was just saying what I don't do.If you works for you thats cool:happy:

me too:wink:

:sad:

Don't get you're panties in a bunch...it's just my opinion,not judging...I don't care how you choose to workout I was just saying for me when I workout I focus on working out not a place to stick a ipod sounds distracting trying to keep it out of the way.

5ft 6 24% body fat 158lbs Bust 36 Waist 32 Hips 36 Biceps 13.5

Also on another note to try and actually give advice.....I understand listening to music jogging or doing cardio,but how can you focus on you're form if you're distracted playing with the iphone/ipod in between weight routines ....I don't know for me I would ditch the electronic during weight training if that makes sense

I think it's sad that people cant live to do anything without a electronic within reach at all times....what did everyone do before they were invented...that is all

Well I went to jail over a weekend this last summer and ate about 500 calories a day because the food was so gross I couldn't stand it.I lost 1 lb a day and never gained it back.(Total 5 lbs)I didn't do much in jail read alot barely could walk back in forth in my cell no energy ,but the food was so bad I have to…

5 lbs typically

lol oh my gosh I met her

stealing lip gloss