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If you truely are butt hurt over this deal...Don't complain,walk away and let someone else will volunteer that is not so sensitive
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No you should not be offended and I would not complain.... if your the one who Volunteered???
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Anxiety will cause hypertension...
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The only way I hit 1000+ calories that is fairly easy is a hike for a couple of hours.I hike up to a waterfall and makes it so worth it ! I go on a nice hike part sun part shade lots of trees.So I'm just enjoying being out and burning calories not even thinking about it being a workout..... until I'm done get hungry then…
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No ! I got my free from a friend it was the ultra slim one and I lost it in a week
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Really like anything else so cares fat pride,straight pride,gay pride...if they are happy then it's non of our business to judge there way of life.
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Green house here 10ft wide 20 ft long 7 ft height with raised beds growing all kinds of things -bell peppers-spinach- romaine lettuce- Kale-cilantro-green onions- Broccoli-Tomato-Strawberries- Spaghetti squash-,and cantaloupe:happy: I built my own greenhouse so it was not costly I'm so excited especially with 5 kids here!…
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Steak and mushrooms too!
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Well condiments must have: Real Butter,Best foods Mayo,Heinze Katchup,Olive oil Foods Must have:Speghetti squash,frozen pre cooked tiny shrimp,Frozen mixed berries(and not all together lol yuk )
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meh
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I eat it and work out more to make up for it
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:laugh: That's funny
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Everyday I weigh myself but I don't log until it changes and stays that way for a week.
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27
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I always feel hungry the more I work out...I eat back every exercise calorie burned every time.So I lose weight so slow.kinda sucks
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I've been told it causes cellulite ( any carbonated drinks in general. )
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Bubbly
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Hug maybe spank
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Julia Stiles
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lowering body fat will look ripped and not bulky....Cardio with a mix of light weights,planking,blurpees,use your own body weight alot type workouts
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When I got a personal trainer she had me do 12 reps- 20 reps 3 sets depending on what I was doing.I told her I didn't want to gain muscle but to tone what I already have...she told me if I could do 3 sets up 20 up the weight.I did alot of things like Blurpees ect..not sure if that helps
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I think most people are not reading your post ...your not wanting to gain mass Right? So why is there advice on lower rep heavy weight????:huh:
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I think so :) lower weight more reps....well that would tone your arms.I think it depends on the workout your doing.I know swimming is good for lean muscles.My sister got bulky 15 inch biceps and started swimming to get longer lean muscles.
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135lbs
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I got told these are not good on your spine...it's not a natural movement be carefull
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:laugh: Just a thought if your Christen even Jesus ate bread...then again it was his last supper.
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Food Pyramid?( Everything is a balance according to most schools think I learned that in 2nd grade) I there is no right answer.Just figure what works for you and that may not work for another..
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With age gravity takes it effect...there is not much you can do about that.You can try and keep up with the weights and if you can do 20 reps 3x up the weight a notch.
