JustYandy Member

I would always tell everyone "I can get in shape if I want too? I just don't" Because before I went from a size 14 pants to a 9....in 6 weeks of working out and watching what I ate...I lost inches and only 14lbs quick when I put in effort then I stopped for yrs...someone would mention here and there that I should work out…

Strong

:laugh:

no

I'm 5'6 Healthy weight 118-145 depends on muscle mass and how you want to shape you're body...Whats you're body fat is what should be the focus....Body fat should range 18% real fit-24% max....For me the scale doesn't help me much I only lost a little but lowered my body fat I went from 29% to 24%.I currently weigh 160…

Also on another note when I was working out 6 days a week scale didn't move much then I didn't work out for a week and only watched what I ate then dropped 5 lbs.

spinach and dark greens help with iron intake...I didn't lose much either but went from 29% body fat to 24% body fat with only losing little and also lost inches so it's normal if you want to just lower the weight back off of weight lifting because that causes muscle gain with given enough calories and do more cardio…

WATER BOTTLE?

Yes:drinker:

I was losing inches not weight so much I'm 5'6 159lbs now and just found out I'm 24.1% body fat...I lost 3% body fat in a month...I was shocked.Because I was complaining about not moving the scale a week ago.. had I known I was just burning straight fat and not losing pounds but losing inches also....I do cardio everyday…

One time I was drinking and playing cards in a trailer because me mom kicked me out of the house in winter(I was 17)It got cold and the guy that owned it showed me how to turn on the heat in it for later in case it got too cold....I tried to turn it on and it didn't work...so I thought I put all the knobs back were they…

Alcohol is the problem~Don't go to the gym hung over right...thats what makes you're motivation go back and fourth...well for me anyhow it was that way til I quit drinking...also causing weight gain like a champ only reason why I ever kept extra weight on.Once you accomplish being consistent that's a personality trait that…

with endurance comes strength ~He said they seem stronger and they are and they do it as a living not a few hours in a week

Men that Labor do it for 8-12 hrs a day you lift how long at the gym in a day?:noway:

Thats not that bad there is fruit,juice,a couple of cookies...whats wrong with that?They are kids they burn it off they have lots of energy it doesn't go straight to there thighs.You sound self centered and stuck up.I use to drink MT dew everyday and have lots of candy and eat chips and all kinds of stuff I didn't grow up…

Ya~ you are starving you're body from nutrition ...Eat

Dishonest,Shallow

Skyler

And by the way everyone has a hard time breaking up Alcohol not a single race has this accomplished everyone still gets liver damage and Kidney issues ....Do you know how many Americans are on dialysis or people in general...It's not because of there race it's because the alcohol was abused(and it's not always alcohol,but…

It's the culture and not just the food they eat .I have read up on this subject before and it says most americans are over weight due to our culture...French people for example take there time at dinner and do alot of talking over 2hrs(more then eating).In America it is accepted socially and is ok to grab fast food all the…

8

try walking after dinner

throw junk outta you're house and replace with healthy snacks

Hang out

Looks Kind

kids Halloween candy a piece here and there once or twice a day....umm ketchup I leave out sometimes...misc small stuff every now and then

Eat more protein if you 're hungry often...Try a handful of almonds with fruit ...cravings is the mind..My stomach hurts when I'm really hungry or growls

Leftover beef pot roast and toast w/ milk

Beautiful well done!