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[IMG Sorry, I can not figure out how to post a picture :(
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Hi, my name is Susan and this is my first time participating. I've been faithful about logging food but not so much about exercising. It's dark when I leave for work in the morning and it's dark when I get home in the evening. I'm a teacher, so if I don't sit down all day does that count as exercise? :)
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It's better to have a wake up call early in life, then end up in the emergency room. I too recently had a wake up call. I had routine blood work done and they called and asked me to come back in. The doctor kept asking me if I was feeling okay and I said I was. The results of my blood work were so off from my normal scores…
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Did I stay within my calorie budget for the day? Yes, I was under Did I exercise for at least 20 minutes? Yes, I went for a bike ride Did I keep track of everything I ate and drank? Yes
