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I have been off my diet since before Christmas and I weighed at the Dr. the other day. Well no shocker but, I have gained 13 lbs back from the 93 I had lost... got to get my head back into the game!!!! Totally kicking myself!!!
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I have a hard time with the protein. There came a time when I couldn't keep the shakes down anymore and the stuff in the tubes were worst. I am back on those trying to get in 100g at least daily but I still struggle. What do you do to add protein to your diet? I do need to track my food better. I mostly need to remember…
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I am 5 months post op and I have lost 84 lbs. You're right the grazing is what makes me so agitated. I can snack all day. Thanks for the encouragement.
