coachreyes Member

I have been dealing with lower back pain going on two weeks. I'm hoping to get it figured out soon. I am in Orlando for a conference and that 8 hour drive didn't help. Keep it up and let's get together soon.

I am teaching one section of Math to emotional disabled students and I understand. These kids require your undivided attention. I've had a good week one, my body feels good and I'm looking forward to this program again.

TF 45 this morning. I haven't done this one in al long time. It's not my favorite. A little too dancy for me. Haha it's been a great week and I'm ready for week two.

TF55 this morning. This one has always been my favorite. I enjoy the first finale' as much as anything. It's only been a week but I already feel pretty good. As of right now, I believe I am going to do a 3 day juice cleanse. My wife is going to join me, so at least we'll be able to support one another. The shopping list is…

Rest day today. Haha Slept late. Stayed up and watched the National Championship football game last night. I will load TF 55 in the DVD player tonight before I go to sleep. No excuses in the morning. My friends son has taken up the violin and his go is to make the Toledo Symphony. Just like all instruments it takes…

HIIT 15 this morning and I supplemented with the elliptical. I actually enjoyed the workout this morning. I need to improve again on my intensity but the HIIT workouts are going to be a good addition back into my workouts. It's Friday. It's been good getting back into the flow of things and school. Here's to a great…

TF 30 this morning. Finally the 4:30 alarm wasn't so bad. I wish I could do a hybrid, but I don't find myself as motivated for some reason. I like the structure of the program and I guess that's the reason I'm doing it. The only thing I don't like is the Stretch 40 and I know that is the one workout I need more than…

I'm excited about doing the program again. I have a question. Has anyone ever "juiced" we bought a juicer and considered a juice fast to cleanse. I'm very leery. I enjoy food too much.

Way to go Lexi and Amy. I did 55 this morning. That one has always been my favorite. I got out of bed much easier. It was chilly when I let the dogs out that's for sure. I have decided to do the TF program until my spring break. That would be the first 12 weeks. I'll take a rest day tomorrow and start the full fledged…

I love TF. I always want to try another program but I seem to get good results from TF so there's no need to change, plus I like it. TF 30 wasn't the problem but getting out of bed was. I was really tired. Normally I jump out of bed, but I hit the snooze alarm twice this morning. The dogs were sure excited to see me. It…

Congrats passing your Grad school class. I'm excited about 2016. My youngest son graduates HS in May and my oldest gets married in October. I need a new suit and I want one in a smaller size!

Sounds like you have your hands full Lexi. I know you'll get through it. I still haven't got my Fitbit but I think I will when we get back home. I really want it. Visiting is fun but I am yearning for my own bed. I miss the dogs too.

Yay! What a great plan. That looks like a great schedule too. I've been in Florida visiting my in- laws and now we are in Ohio with my folks. TF can't start early enough for me. Can't wait to get going.

Are you going to follow the program or do a hybrid? The beach was absolutely awesome. We went to Sunset Beach, NC. Once you cross the waterway via bridge you are on an island with nothing but houses. No stores, restaurants, bars, banks, anything. It is so serene. We fell in love with it. It was our first time ever there.…

Hello Lexi and Amy. I must apologize for starting then getting quiet again. It's been a hell of a year. I don't even know where to begin. As you know in addition to teaching students with learning disabilities and emotional disabilities I coach football and track. I love my daily routine. It is not a job. I don't remember…

Great job. A cold has me sideline d for now. Just resting and hopefully I'll be back soon.

TF 30 this morning. I am going to have to get used to the 4:30 wake up call again. I believe I'm going to move my workouts back a day. I enjoyed my Sundays off.

Football season is officially over. I will start my next round of TF on Thursday. That gives me rest days on Saturday. After the new year, I may change this to Sunday off, but I am starting and will go through the holidays.

TF 30 this morning. It's an oldie but a goodie. I haven't laid out my schedule yet. My schedule is in flux due to the floods down here. We might have to reschedule football games and actually play on a Wednesday and Monday night. These are 16 hour days and I'll need to make sure I have my rest. That being said, I don't…

Yay. Let's go team.

I'm proud to say our football team took over a bus load of supplies to a shelter today. My son is a senior on the team and can learn some valuable life lessons. Hopefully our young men realize how fortunate they were.

When you live down south you get used to it. I live on the outskirts of town and we have all kinds of wildlife. With the waters rising we are seeing copperheads and moccasins coming out. I have 3 dogs so I would hate to see them bitten by one of these. A copperhead bit one of them two years ago but she made it. I'm going…

I work out best when i put it on the calendar. Charlene says its non negotiable. We have been out of school all week due to the floods. My family is fine and we came out of it ok but a lot of our students weren't as lucky. We worked in the yard yesterday and mainly I'm worried about snakes. My wife saw a 5 foot rattlesnake…

I'm hoping to start the full program again. I will need to get motivated to get started any time soon. It's been crazy around here. We have missed 2 days due to the recent flooding and will be out tomorrow also. However, I will be at school with the football team. We've been putting in 75 hours a week up until now so I'm…

Let me start off with the Good News. I turned 50 this summer, so I had to go to a doctor to get a check up. Until last fall I hadn't visited a doctor is 25 years. I don't get sick enough to go and well, I don't like going. Anyway, she ordered a stress test, EKG, Heart ultrasound and I had to wear hear monitor for 24 hours.…

I walked another 2 miles today on the track. It was 96. haha We have started football practice already. We practice everyday 8:00-11:00. It hasn't been that bad out, but it's definitely hot in the afternoon. I don't mind the heat. I drink plenty of water along the way.

Just walked 2 miles after a weight room session. It is 95 degrees out. Amy, I LOVE your profile pic! Lexi, yours as well!

Good to see that you have continued your workouts and checking in. I have had quite the summer. All good. However, I haven't logged in like I needed to and for that I'm sorry. We start football practice tomorrow and I should get on a schedule soon. My workouts have consisted of walking and lifting weights. I haven't done…

Talk about an extended break. I have been crazy busy. It's summer vacation and that's what I have been doing. I have visited family, spent some time at Myrtle Beach and have been working like crazy in my yard. With temps at 100 degrees I am whipped. We are currently working our football team at the school daily from…

TF 30 this morning. Last day of school! Going to a party tomorrow night then headed to Ohio for a week. I'll need you when I get back.