Replies
-
NNNNNNOOOOOOOO to slim fast, please. Ingredients: FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM,…
-
-
Great reply and totally agree :)
-
Absolutely. I feel so energized and have an enhanced mood. I have kept 14 pounds off for 2 years. Clean eating makes the out of control binges or cravings manageable or nonexisitent. I start the day with warm lemon water, green smoothie, salad for lunch, and like to try new recipes for dinner. Some of my favorites are…
-
Thanks for sharing! Great work and congrats on a new life.
-
YES, exactly. Thanks for posting. That KitKat chunky will turn into 2 and then I say the hell with it and keep going. I understand some people can stop, but not me. Discipline and hard work are keys to losing weight. If losing weight were easy, we would not have the obesity problem we have in this country. Treats should be…
-
looks like the best pumpkin oatmeal yet. . . . .can't wait to try! thanks for posting!
-
same thing happened to me yesterday! I ran 5 miles and had 450 calories left at the end of the day. There was no way I could eat anymore. I guess I will add a serving of nuts or seeds today. I think its very important we stay close to the calories given. I have struggled with my weight all my life. Ran the marathon 4 times…
