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RC2016 Member

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  • Your doing great. I can really see a difference!!! Thank you for sharing your motivation.
  • Great Job, you look fantastic.
  • Don't beat yourself up, it's your first week, you'll get the hang of it. I agree with SeriousBen, log before you eat. I do this and sometime make different choices if it looks like the calories won't fit my daily plan or maybe I can add something because it is under what I thought it was. The important thing is that your…
  • I am 43 and had to have a complete hysterectomy this past year, so I went into a medical menopause. My OBGYN does not want to do HRT because of my age and it could promote breast cancer. So, I am taking Effexor, which is an anxiety pill, but many menopausal woman take it for the mood swings and hot flashes. It took about a…
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