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How about 6kg by Christmas? I lost a little over 18kg before starting here on this site, however, it took me a year and a half to do so. I plan on losing an additional 18-19kg, and again, am targeting myself for another year and a half. This way I am not dieting and over-exercising. I am instead eating healthy meals,…
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My total goal is to lose 100 lbs. I lost 42 lbs about 3 years ago. As of this past Saturday, I have hopped back on the bandwagon and am going to lose the remaining 58 lbs, hopefully within a year's time. I lost the first 42 lbs by keeping my calorie intake under 2,000 and exercising a lot. This time I am focusing more on…
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For high blood sugar eat lots of foods high in potassium such as bananas, spinach, papaya, beets, cantaloupe, beans, avocado, red potatoes, and tomatoes. Drink 100% pomegranate juice, no sugar added. You can mix the juice with water. Drink at least 1/2 of your weight in ounces of plain water. Ex: If you weight 200 lbs,…
