Susanne5 Member

I have one cheat day and usually put a couple of treats that I can't have the other six days of the week.

What are you doing/using for a two-day cleanse?

I have to and need to lose 20 pounds by the holidays. I just rescheduled my physical from next Tues to 11/25 just so I don't have the embarassment of where I am now.

In four weeks you have lost 33 lbs?? That is awesome but scary at the same time. I say scary as I was understanding the more weight one takes off in a short amount of time, the faster it goes back on.

This is just a guess to your question. I think it goes off of that day's food diary that has been entered. Yesterday I was under on everything so my weight was 11.5 lighter in 5 weeks. Today, I went over in bad fats so my weight is 10 pounds lighter. So for me to lose more would be to eat less bad fats and I know to…

I am in... I have 40-50 lbs to lose. Portion control is not a problem it is the lack of exercise.

I loved your posting so I had to respond. Whether we have 100 pounds to lose or 30-40 like myself, the scale has to start going in the right direction. Need all the support and motivation I can get.::smile:

I am new to this and would love to be there for the support as we all have the same goal in mind. To kick butt and lose some pounds.

You can definitely add me to your friend list. I just started this yesterday so I need support too. I have tried many things but the weight stays the same. No more excuses for me.