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Hi, Dont worry about your times at this stage. Just enjoy running again and let your body get used to working out. You will be building muscle and strengthening your tendons and ligaments. always warm up and down this will help you feel better and reduce the risk of injury and the soreness. At some stage someting will…
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ive only just found the community section, it looks good for motivation and some fun topics...
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good luck everyone, i am trying to train hard lose weight and eat well. finding it hard lol
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I would recomend building a core workout twice a week into your weekly plan. Also focus one day on legs where you could be doing body weight squats and lunges. Depending on individual preferences some people like to use leg machines at the gym aswell as a lunge workout. The stronger your legs get the more likely you are to…
