Replies
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Measure, that is where the truth is...if you working out the scale isn't going to be completely honest
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workout or abs?
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not a Dr but these makes sense to me http://authoritynutrition.com/6-reasons-why-a-calorie-is-not-a-calorie/ http://home.trainingpeaks.com/blog/article/a-calorie-is-not-a-calorie
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I am not about to go back and forth with you, so do your twinkie and chips and I will stick with my chicken and fish...fatjon73 you are correct the samething is being said in 2 different ways
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you will lose mostly muscle mass
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Exactly so if you eating junk calories and stay under your count what do you think you are losing? I am saying this because everyone was saying it doesn’t matter and to a point that is correct, and truthfully if one ate just junk calories they’d probably lose more weight but is that really a good weight loses?
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There is a lot of guess work going on, on this post. Clean eating is healthier I don’t see how anyone can argue that, but that is why the term "skinny fat" exist. Come on when your body burn calories you all don’t think "bad" calories and "clean" calories make a difference?
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Thanks it never downed on me to weigh it, I was eyeing it and going by the package
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With all these replies; If MFP tell you to eat 1700 calories and you just can’t or don’t is that as harmful as it implies? Once I add my exercise it adds 600 calories but it’s hard for me to meet that number, with snacks and protein shake. But I don’t want to stop working out or not add the exercise part.
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Is pork a better source than beef?
